Exercise for Health
What you do at home is just as important to your health as the care and recommendations you receive in the chiropractic care setting.
For General Health, Dr. Berg recommends a schedule of exercises including aerobic and resistance training.*
Walking/Biking/Swimming/Jogging/Skating/Skiing - 30 minutes most days of the week.
Yoga/Stretching/Flexibility Routine - Perform several days a week.
Resistance Training - Body resistance is key for weight loss and healthy bones. Perform several days a week.
Core & Spinal Stabilization - These Exercises are key for long term spinal stability. Perform most days of the week.
*Please ask your doctor if you are able to perform the exercises first.
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